Comparing Nutrients in 500 calories Tomato PasteVS Broccoli Stalks
Weight per 500 calories
Tomato Paste
610g
Broccoli Stalks
1786g
Tomato Paste has 2.9 times more energy per 100g than Broccoli Stalks. It has average energy density when compared to other foods. Raw Broccoli Stalks having very low energy density.
Discover which food has more nutrients per 500 calories - Tomato Paste or Broccoli Stalks?
Tomato Paste VS Broccoli Stalks Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Paste or Broccoli Stalks?
Lets compare vitamin content per 500 calories of Tomato Paste vs Broccoli Stalks:
500 calories of Tomato Paste have 1.3 times more Vitamin A and 1.6 times more Vitamin B3 than Broccoli Stalks.
While 500 kcal of Raw Broccoli Stalks contain 3.2 times more Vitamin B1, 2.3 times more Vitamin B2, 11 times more Vitamin B5, 2.2 times more Vitamin B6, 17.3 times more Vitamin B9 and 12.5 times more Vitamin C than Canned Tomato Paste.
Both Canned Tomato Paste as well as Raw Broccoli Stalks have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Paste vs Broccoli Stalks:
500 calories of Tomato Paste have 2.8 times more Copper than Broccoli Stalks.
While 500 kcal of Raw Broccoli Stalks contain 3.9 times more Calcium, 1.7 times more Magnesium, 2.2 times more Manganese, 2.3 times more Phosphorus, 1.7 times more Selenium, 1.3 times more Sodium, 1.9 times more Zinc and 3.6 times more Water than Canned Tomato Paste.
Both Tomato Paste and Broccoli Stalks contain similar levels of Iron and Potassium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Paste have 1.2 times more Carbohydrate than Broccoli Stalks.
While 500 kcal of Raw Broccoli Stalks contain 54 times more Omega 3 and 2 times more Protein than Canned Tomato Paste.
Both Tomato Paste and Broccoli Stalks offer comparable quantities of Energy per 500 calories.
500 calories of Tomato Paste provide inadequate amounts of Omega 3
Both Canned Tomato Paste as well as Raw Broccoli Stalks provide inadequate amounts of Omega 6 in 500 calories.