Nutrient Comparison: Tomato Paste VS Boiled Napa Cabbage with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Paste versus 1 kg of Boiled Napa Cabbage with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Paste vs Boiled Napa Cabbage with Salt:
- 1 kilogram of Tomato Paste has 1.6 times more Vitamin A, 1.4 times more Vitamin B1, 3.5 times more Vitamin B2, 6.2 times more Vitamin B3, 1.8 times more Vitamin B5, 1.2 times more Vitamin B6 and 1.4 times more Vitamin C than Boiled Napa Cabbage with Salt.
- While 1 kg of Boiled and Drained Chinese Napa Cabbage with Salt contains 4.4 times more Vitamin B9 than Canned Tomato Paste.
- 1 kilogram of Boiled Napa Cabbage with Salt have insufficient amounts of Vitamin B5
- Both Canned Tomato Paste as well as Boiled and Drained Chinese Napa Cabbage with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomato Paste vs Boiled Napa Cabbage with Salt:
- 1 kilogram of Tomato Paste has 12.6 times more Copper, 9.9 times more Iron, 4.2 times more Magnesium, 2 times more Manganese, 2.1 times more Phosphorus, 4.5 times more Potassium, 13.3 times more Selenium and 3.5 times more Zinc than Boiled Napa Cabbage with Salt.
- While 1 kg of Boiled and Drained Chinese Napa Cabbage with Salt contains 4.2 times more Sodium and 1.3 times more Water than Canned Tomato Paste.
- Both Tomato Paste and Boiled Napa Cabbage with Salt contain similar levels of Calcium per one kilogram.
- 1 kilogram of Boiled Napa Cabbage with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomato Paste has 5.9 times more Energy, 7.8 times more Carbohydrate, 2.4 times more Fiber and 2.9 times more Protein than Boiled Napa Cabbage with Salt.
- While 1 kg of Boiled and Drained Chinese Napa Cabbage with Salt contains 6.9 times more Omega 3 than Canned Tomato Paste.
- 1 kilogram of Tomato Paste provide inadequate amounts of Omega 3
- 1 kilogram of Boiled Napa Cabbage with Salt provide inadequate amounts of Energy and Carbohydrate
- Both Canned Tomato Paste as well as Boiled and Drained Chinese Napa Cabbage with Salt provide inadequate amounts of Omega 6 in one kilogram.