Nutrient Comparison: Tomato Paste VS White Sweet Corn per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Paste versus 1 kg of White Sweet Corn to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Paste vs White Sweet Corn:
- 1 kilogram of Tomato Paste has more Vitamin A, 2.6 times more Vitamin B2, 1.8 times more Vitamin B3, 3.9 times more Vitamin B6, 3.2 times more Vitamin C, 61.4 times more Vitamin E and 38 times more Vitamin K than White Sweet Corn.
- While 1 kg of Raw White Sweet Corn contains 3.3 times more Vitamin B1, 5.4 times more Vitamin B5 and 3.8 times more Vitamin B9 than Canned Tomato Paste.
- 1 kilogram of White Sweet Corn have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Canned Tomato Paste as well as Raw White Sweet Corn have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomato Paste vs White Sweet Corn:
- 1 kilogram of Tomato Paste has 18 times more Calcium, 6.8 times more Copper, 5.7 times more Iron, 1.9 times more Manganese, 3.8 times more Potassium, 8.8 times more Selenium, 3.9 times more Sodium and 1.4 times more Zinc than White Sweet Corn.
- Both Tomato Paste and White Sweet Corn contain similar levels of Magnesium and Phosphorus per one kilogram.
- 1 kilogram of White Sweet Corn lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomato Paste has 3.8 times more Sugars, 1.5 times more Fiber and 1.3 times more Protein than White Sweet Corn.
- While 1 kg of Raw White Sweet Corn contains 3.6 times more Omega 6 than Canned Tomato Paste.
- Both Tomato Paste and White Sweet Corn offer comparable quantities of Energy and Carbohydrate per one kilogram.
- 1 kilogram of Tomato Paste provide inadequate amounts of Omega 6
- Both Canned Tomato Paste as well as Raw White Sweet Corn provide inadequate amounts of Omega 3 in one kilogram.