Nutrient Comparison: Tomato Paste VS Canned Corn, Sweet, Yellow, Cream Style, No Salt Added per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Paste versus 1 kg of Canned Corn, Sweet, Yellow, Cream Style, No Salt Added to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Paste vs Canned Corn, Sweet, Yellow, Cream Style, No Salt Added:
- 1 kilogram of Tomato Paste has 19 times more Vitamin A, 2.4 times more Vitamin B1, 2.9 times more Vitamin B2, 3.2 times more Vitamin B3, 3.4 times more Vitamin B6, 4.8 times more Vitamin C, 61.4 times more Vitamin E and more Vitamin K than Canned Corn, Sweet, Yellow, Cream Style, No Salt Added.
- While 1 kg of Canned Corn, Sweet, Yellow, Cream Style, No Salt Added contains 1.3 times more Vitamin B5 and 3.8 times more Vitamin B9 than Canned Tomato Paste.
- 1 kilogram of Canned Corn, Sweet, Yellow, Cream Style, No Salt Added have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Canned Tomato Paste as well as Canned Corn, Sweet, Yellow, Cream Style, No Salt Added have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomato Paste vs Canned Corn, Sweet, Yellow, Cream Style, No Salt Added:
- 1 kilogram of Tomato Paste has 12 times more Calcium, 7 times more Copper, 7.8 times more Iron, 2.5 times more Magnesium, 7.7 times more Manganese, 1.6 times more Phosphorus, 7.6 times more Potassium, 13.3 times more Selenium and 19.7 times more Sodium than Canned Corn, Sweet, Yellow, Cream Style, No Salt Added.
- Both Tomato Paste and Canned Corn, Sweet, Yellow, Cream Style, No Salt Added contain similar levels of Zinc per one kilogram.
- 1 kilogram of Canned Corn, Sweet, Yellow, Cream Style, No Salt Added lack sufficient amounts of Calcium, Manganese and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomato Paste has 3.8 times more Sugars, 25.4 times more Fructose, 3.4 times more Fiber and 2.5 times more Protein than Canned Corn, Sweet, Yellow, Cream Style, No Salt Added.
- Both Tomato Paste and Canned Corn, Sweet, Yellow, Cream Style, No Salt Added offer comparable quantities of Energy and Carbohydrate per one kilogram.
- Both Canned Tomato Paste as well as Canned Corn, Sweet, Yellow, Cream Style, No Salt Added provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.