Nutrient Comparison: Tomato Paste VS Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Paste versus 1 kg of Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Paste vs Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids:
- 1 kilogram of Tomato Paste has 38 times more Vitamin A, 1.5 times more Vitamin B1, 1.7 times more Vitamin B2, 3.1 times more Vitamin B3, 5.8 times more Vitamin B6, 12.2 times more Vitamin C, 47.8 times more Vitamin E and more Vitamin K than Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids.
- While 1 kg of Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids contains 1.5 times more Vitamin B5 and 3.3 times more Vitamin B9 than Canned Tomato Paste.
- 1 kilogram of Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Canned Tomato Paste as well as Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomato Paste vs Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids:
- 1 kilogram of Tomato Paste has 12 times more Calcium, 11.1 times more Copper, 11 times more Iron, 3.2 times more Magnesium, 4.5 times more Manganese, 1.8 times more Phosphorus, 7.7 times more Potassium, 8.8 times more Selenium and 2 times more Zinc than Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids.
- While 1 kg of Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids contains 3.5 times more Sodium than Canned Tomato Paste.
- 1 kilogram of Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomato Paste has 1.2 times more Energy, 1.3 times more Carbohydrate, 2.7 times more Sugars, 32.5 times more Fructose, 2.1 times more Fiber and 1.9 times more Protein than Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids.
- While 1 kg of Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids contains 3.2 times more Omega 6 than Canned Tomato Paste.
- 1 kilogram of Tomato Paste provide inadequate amounts of Omega 6
- Both Canned Tomato Paste as well as Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids provide inadequate amounts of Omega 3 in one kilogram.