Nutrient Comparison: Tomato Paste VS Boiled Young Pods With Seeds Cowpeas with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Paste versus 1 kg of Boiled Young Pods With Seeds Cowpeas with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Paste vs Boiled Young Pods With Seeds Cowpeas with Salt:
- 1 kilogram of Tomato Paste has 1.7 times more Vitamin B2, 3.8 times more Vitamin B3, 1.8 times more Vitamin B6 and 1.3 times more Vitamin C than Boiled Young Pods With Seeds Cowpeas with Salt.
- While 1 kg of Boiled and Drained Young Pods With Seeds Cowpeas with Salt contains 1.5 times more Vitamin B1, 4.5 times more Vitamin B5 and 2.2 times more Vitamin B9 than Canned Tomato Paste.
- Both Tomato Paste and Boiled Young Pods With Seeds Cowpeas with Salt provide similar amounts of Vitamin A per one kilogram.
- Both Canned Tomato Paste as well as Boiled and Drained Young Pods With Seeds Cowpeas with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomato Paste vs Boiled Young Pods With Seeds Cowpeas with Salt:
- 1 kilogram of Tomato Paste has 5.1 times more Copper, 4.3 times more Iron, 1.4 times more Manganese, 1.7 times more Phosphorus, 5.2 times more Potassium, 7.6 times more Selenium and 2.6 times more Zinc than Boiled Young Pods With Seeds Cowpeas with Salt.
- While 1 kg of Boiled and Drained Young Pods With Seeds Cowpeas with Salt contains 1.5 times more Calcium and 4.1 times more Sodium than Canned Tomato Paste.
- Both Tomato Paste and Boiled Young Pods With Seeds Cowpeas with Salt contain similar levels of Magnesium per one kilogram.
- 1 kilogram of Boiled Young Pods With Seeds Cowpeas with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomato Paste has 2.4 times more Energy, 2.7 times more Carbohydrate and 1.7 times more Protein than Boiled Young Pods With Seeds Cowpeas with Salt.
- While 1 kg of Boiled and Drained Young Pods With Seeds Cowpeas with Salt contains 7.4 times more Omega 3 than Canned Tomato Paste.
- 1 kilogram of Tomato Paste provide inadequate amounts of Omega 3
- 1 kilogram of Boiled Young Pods With Seeds Cowpeas with Salt provide inadequate amounts of Energy
- Both Canned Tomato Paste as well as Boiled and Drained Young Pods With Seeds Cowpeas with Salt provide inadequate amounts of Omega 6 in one kilogram.