Comparing Nutrients in 100 calories Tomato PasteVS Boiled Young Pods With Seeds Cowpeas with Salt
Weight per 100 calories
Tomato Paste
122g
Boiled Young Pods With Seeds Cowpeas with Salt
294g
Tomato Paste has 2.4 times more energy per 100g than Boiled Young Pods With Seeds Cowpeas with Salt. It has average energy density when compared to other foods. Boiled and Drained Young Pods With Seeds Cowpeas with Salt having low energy density.
Discover which food has more nutrients per 100 calories - Tomato Paste or Boiled Young Pods With Seeds Cowpeas with Salt?
Tomato Paste VS Boiled Young Pods With Seeds Cowpeas With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Paste or Boiled Young Pods With Seeds Cowpeas with Salt?
Lets compare vitamin content per 100 calories of Tomato Paste vs Boiled Young Pods With Seeds Cowpeas with Salt:
100 calories of Tomato Paste have 1.6 times more Vitamin B3 than Boiled Young Pods With Seeds Cowpeas with Salt.
While 100 kcal of Boiled and Drained Young Pods With Seeds Cowpeas with Salt contain 2.2 times more Vitamin A, 3.6 times more Vitamin B1, 1.4 times more Vitamin B2, 10.8 times more Vitamin B5, 1.4 times more Vitamin B6, 5.2 times more Vitamin B9 and 1.9 times more Vitamin C than Canned Tomato Paste.
Both Canned Tomato Paste as well as Boiled and Drained Young Pods With Seeds Cowpeas with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Paste vs Boiled Young Pods With Seeds Cowpeas with Salt:
100 calories of Tomato Paste have 2.1 times more Copper, 1.8 times more Iron, 2.1 times more Potassium and 3.1 times more Selenium than Boiled Young Pods With Seeds Cowpeas with Salt.
While 100 kcal of Boiled and Drained Young Pods With Seeds Cowpeas with Salt contain 3.7 times more Calcium, 2.4 times more Magnesium, 1.7 times more Manganese, 1.4 times more Phosphorus, 9.8 times more Sodium and 2.9 times more Water than Canned Tomato Paste.
Both Tomato Paste and Boiled Young Pods With Seeds Cowpeas with Salt contain similar levels of Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled and Drained Young Pods With Seeds Cowpeas with Salt contain 17.9 times more Omega 3 and 1.5 times more Protein than Canned Tomato Paste.
Both Tomato Paste and Boiled Young Pods With Seeds Cowpeas with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Tomato Paste provide inadequate amounts of Omega 3
Both Canned Tomato Paste as well as Boiled and Drained Young Pods With Seeds Cowpeas with Salt provide inadequate amounts of Omega 6 in 100 calories.