Nutrient Comparison: Tomato Paste VS Plain Cashew Butter with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Paste versus 1 kg of Plain Cashew Butter with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Paste vs Plain Cashew Butter with Salt:
- 1 kilogram of Tomato Paste has more Vitamin A, 2.8 times more Vitamin B3 and more Vitamin C than Plain Cashew Butter with Salt.
- While 1 kg of Plain Cashew Butter with Salt contains 2.6 times more Vitamin B1, 4.6 times more Vitamin B9 and 2.7 times more Vitamin K than Canned Tomato Paste.
- Both Tomato Paste and Plain Cashew Butter with Salt provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin E per one kilogram.
- 1 kilogram of Plain Cashew Butter with Salt have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Paste as well as Plain Cashew Butter with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomato Paste vs Plain Cashew Butter with Salt:
- 1 kilogram of Tomato Paste has 2.3 times more Potassium than Plain Cashew Butter with Salt.
- While 1 kg of Plain Cashew Butter with Salt contains 1.7 times more Calcium, 4.8 times more Copper, 1.6 times more Iron, 4.9 times more Magnesium, 4.7 times more Phosphorus, 1.8 times more Selenium, 5 times more Sodium and 7 times more Zinc than Canned Tomato Paste.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomato Paste has 1.3 times more Sugars and 1.4 times more Fiber than Plain Cashew Butter with Salt.
- While 1 kg of Plain Cashew Butter with Salt contains 7.4 times more Energy, 112.8 times more Fat, 106.1 times more Saturated Fat, 22.7 times more Omega 3, 86.8 times more Omega 6, 1.6 times more Carbohydrate and 2.8 times more Protein than Canned Tomato Paste.
- 1 kilogram of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6