Nutrient Comparison: Tomato Paste VS Red Potatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Paste versus 1 kg of Red Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Paste vs Red Potatoes:
- 1 kilogram of Tomato Paste has more Vitamin A, 4.9 times more Vitamin B2, 2.7 times more Vitamin B3, 1.3 times more Vitamin B6, 2.5 times more Vitamin C, 430 times more Vitamin E and 3.9 times more Vitamin K than Red Potatoes.
- While 1 kg of Raw Whole Red Potatoes contains 1.4 times more Vitamin B1, 2 times more Vitamin B5 and 1.5 times more Vitamin B9 than Canned Tomato Paste.
- 1 kilogram of Red Potatoes have insufficient amounts of Vitamin A and Vitamin E
- Both Canned Tomato Paste as well as Raw Whole Red Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomato Paste vs Red Potatoes:
- 1 kilogram of Tomato Paste has 3.6 times more Calcium, 2.7 times more Copper, 4.1 times more Iron, 1.9 times more Magnesium, 2.1 times more Manganese, 1.4 times more Phosphorus, 2.2 times more Potassium, 10.6 times more Selenium, 3.3 times more Sodium and 1.9 times more Zinc than Red Potatoes.
- 1 kilogram of Red Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomato Paste has 9.4 times more Sugars, 18.9 times more Fructose, 2.4 times more Fiber and 2.3 times more Protein than Red Potatoes.
- Both Tomato Paste and Red Potatoes offer comparable quantities of Energy and Carbohydrate per one kilogram.
- Both Canned Tomato Paste as well as Raw Whole Red Potatoes provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.