Tomato Paste VS Red Potatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Paste or Red Potatoes?
Lets compare vitamin content per 500 calories of Tomato Paste vs Red Potatoes:
500 calories of Tomato Paste have more Vitamin A, 4.2 times more Vitamin B2, 2.3 times more Vitamin B3, 2.2 times more Vitamin C, 367.1 times more Vitamin E and 3.4 times more Vitamin K than Red Potatoes.
While 500 kcal of Raw Whole Red Potatoes contain 1.6 times more Vitamin B1, 2.3 times more Vitamin B5 and 1.8 times more Vitamin B9 than Canned Tomato Paste.
Both Tomato Paste and Red Potatoes provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Red Potatoes have insufficient amounts of Vitamin A and Vitamin E
Both Canned Tomato Paste as well as Raw Whole Red Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Paste vs Red Potatoes:
500 calories of Tomato Paste have 3.1 times more Calcium, 2.3 times more Copper, 3.5 times more Iron, 1.6 times more Magnesium, 1.8 times more Manganese, 1.9 times more Potassium, 9 times more Selenium, 2.8 times more Sodium and 1.6 times more Zinc than Red Potatoes.
While 500 kcal of Raw Whole Red Potatoes contain 1.3 times more Water than Canned Tomato Paste.
Both Tomato Paste and Red Potatoes contain similar levels of Phosphorus per 500 calories.
500 calories of Red Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Paste have 8.1 times more Sugars, 16.1 times more Fructose, 2.1 times more Fiber and 2 times more Protein than Red Potatoes.
Both Tomato Paste and Red Potatoes offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Canned Tomato Paste as well as Raw Whole Red Potatoes provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.