Nutrient Comparison: Tomato Paste VS Salsify per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Paste versus 1 kg of Salsify to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Paste vs Salsify:
- 1 kilogram of Tomato Paste has more Vitamin A, 6.2 times more Vitamin B3 and 2.7 times more Vitamin C than Salsify.
- While 1 kg of Raw Salsify contains 1.3 times more Vitamin B1, 1.4 times more Vitamin B2, 2.6 times more Vitamin B5, 1.3 times more Vitamin B6 and 2.2 times more Vitamin B9 than Canned Tomato Paste.
- 1 kilogram of Salsify have insufficient amounts of Vitamin A
- Both Canned Tomato Paste as well as Raw Salsify have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomato Paste vs Salsify:
- 1 kilogram of Tomato Paste has 4.1 times more Copper, 4.3 times more Iron, 1.8 times more Magnesium, 2.7 times more Potassium, 6.6 times more Selenium, 3 times more Sodium and 1.7 times more Zinc than Salsify.
- While 1 kg of Raw Salsify contains 1.7 times more Calcium than Canned Tomato Paste.
- Both Tomato Paste and Salsify contain similar levels of Manganese and Phosphorus per one kilogram.
- 1 kilogram of Salsify lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomato Paste has 1.2 times more Fiber and 1.3 times more Protein than Salsify.
- Both Tomato Paste and Salsify offer comparable quantities of Energy and Carbohydrate per one kilogram.