Discover which food has more nutrients per 500 calories - Tomato Paste or Salsify?
Lets compare vitamin content per 500 calories of Tomato Paste vs Salsify:
500 calories of Tomato Paste have more Vitamin A, 6.2 times more Vitamin B3 and 2.7 times more Vitamin C than Salsify.
While 500 kcal of Raw Salsify contain 1.3 times more Vitamin B1, 1.4 times more Vitamin B2, 2.6 times more Vitamin B5, 1.3 times more Vitamin B6 and 2.2 times more Vitamin B9 than Canned Tomato Paste.
500 calories of Salsify have insufficient amounts of Vitamin A
Both Canned Tomato Paste as well as Raw Salsify have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Paste vs Salsify:
500 calories of Tomato Paste have 4.1 times more Copper, 4.3 times more Iron, 1.8 times more Magnesium, 2.7 times more Potassium, 6.6 times more Selenium, 3 times more Sodium and 1.7 times more Zinc than Salsify.
While 500 kcal of Raw Salsify contain 1.7 times more Calcium than Canned Tomato Paste.
Both Tomato Paste and Salsify contain similar levels of Manganese, Phosphorus and Water per 500 calories.
500 calories of Salsify lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Paste have 1.2 times more Fiber and 1.3 times more Protein than Salsify.
Both Tomato Paste and Salsify offer comparable quantities of Energy and Carbohydrate per 500 calories.