Nutrient Comparison: Tomato Paste VS Summer Squash per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Paste versus 1 kg of Summer Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Paste vs Summer Squash:
- 1 kilogram of Tomato Paste has 7.6 times more Vitamin A, 1.3 times more Vitamin B1, 6.3 times more Vitamin B3, 1.3 times more Vitamin C, 35.8 times more Vitamin E and 3.8 times more Vitamin K than Summer Squash.
- While 1 kg of Raw All Varieties Summer Squash contains 2.4 times more Vitamin B9 than Canned Tomato Paste.
- Both Tomato Paste and Summer Squash provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B6 per one kilogram.
- 1 kilogram of Summer Squash have insufficient amounts of Vitamin A and Vitamin E
- Both Canned Tomato Paste as well as Raw All Varieties Summer Squash have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomato Paste vs Summer Squash:
- 1 kilogram of Tomato Paste has 2.4 times more Calcium, 7.2 times more Copper, 8.5 times more Iron, 2.5 times more Magnesium, 1.7 times more Manganese, 2.2 times more Phosphorus, 3.9 times more Potassium, 26.5 times more Selenium, 29.5 times more Sodium and 2.2 times more Zinc than Summer Squash.
- While 1 kg of Raw All Varieties Summer Squash contains 1.3 times more Water than Canned Tomato Paste.
- 1 kilogram of Summer Squash lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomato Paste has 5.1 times more Energy, 5.6 times more Carbohydrate, 5.5 times more Sugars, 6.2 times more Fructose, 3.7 times more Fiber and 3.6 times more Protein than Summer Squash.
- While 1 kg of Raw All Varieties Summer Squash contains 8 times more Omega 3 than Canned Tomato Paste.
- 1 kilogram of Tomato Paste provide inadequate amounts of Omega 3
- 1 kilogram of Summer Squash provide inadequate amounts of Energy
- Both Canned Tomato Paste as well as Raw All Varieties Summer Squash provide inadequate amounts of Omega 6 in one kilogram.