Nutrient Comparison: Tomato Paste VS Summer Squash per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Paste versus 100 g of Summer Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Paste vs Summer Squash:
- 100 grams of Tomato Paste have 7.6 times more Vitamin A, 1.3 times more Vitamin B1, 6.3 times more Vitamin B3, 1.3 times more Vitamin C, 35.8 times more Vitamin E and 3.8 times more Vitamin K than Summer Squash.
- While 100 g of Raw All Varieties Summer Squash contain 2.4 times more Vitamin B9 than Canned Tomato Paste.
- Both Tomato Paste and Summer Squash provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B6 per 100 grams.
- 100 grams of Summer Squash have insufficient amounts of Vitamin A and Vitamin E
- Both Canned Tomato Paste as well as Raw All Varieties Summer Squash have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomato Paste vs Summer Squash:
- 100 grams of Tomato Paste have 2.4 times more Calcium, 7.2 times more Copper, 8.5 times more Iron, 2.5 times more Magnesium, 1.7 times more Manganese, 2.2 times more Phosphorus, 3.9 times more Potassium, 26.5 times more Selenium, 29.5 times more Sodium and 2.2 times more Zinc than Summer Squash.
- While 100 g of Raw All Varieties Summer Squash contain 1.3 times more Water than Canned Tomato Paste.
- 100 grams of Summer Squash lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tomato Paste have 5.1 times more Energy, 5.6 times more Carbohydrate, 5.5 times more Sugars, 6.2 times more Fructose, 3.7 times more Fiber and 3.6 times more Protein than Summer Squash.
- While 100 g of Raw All Varieties Summer Squash contain 8 times more Omega 3 than Canned Tomato Paste.
- 100 grams of Tomato Paste provide inadequate amounts of Omega 3
- 100 grams of Summer Squash provide inadequate amounts of Energy
- Both Canned Tomato Paste as well as Raw All Varieties Summer Squash provide inadequate amounts of Omega 6 in 100 grams.