Nutrient Comparison: Tomato Paste VS Taro Leaves per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Paste versus 1 kg of Taro Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Paste vs Taro Leaves:
- 1 kilogram of Tomato Paste has 2 times more Vitamin B3, 1.7 times more Vitamin B5, 1.5 times more Vitamin B6 and 2.1 times more Vitamin E than Taro Leaves.
- While 1 kg of Raw Taro Leaves contains 3.2 times more Vitamin A, 3.5 times more Vitamin B1, 3 times more Vitamin B2, 10.5 times more Vitamin B9, 2.4 times more Vitamin C and 9.5 times more Vitamin K than Canned Tomato Paste.
- 1 kilogram of Taro Leaves have insufficient amounts of Vitamin B5
- Both Canned Tomato Paste as well as Raw Taro Leaves have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomato Paste vs Taro Leaves:
- 1 kilogram of Tomato Paste has 1.4 times more Copper, 1.3 times more Iron, 1.4 times more Phosphorus, 1.6 times more Potassium, 5.9 times more Selenium, 19.7 times more Sodium and 1.5 times more Zinc than Taro Leaves.
- While 1 kg of Raw Taro Leaves contains 3 times more Calcium and 2.4 times more Manganese than Canned Tomato Paste.
- Both Tomato Paste and Taro Leaves contain similar levels of Magnesium per one kilogram.
- 1 kilogram of Taro Leaves lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomato Paste has 2 times more Energy, 2.8 times more Carbohydrate and 4 times more Sugars than Taro Leaves.
- While 1 kg of Raw Taro Leaves contains 13.3 times more Omega 3 than Canned Tomato Paste.
- Both Tomato Paste and Taro Leaves offer comparable quantities of Fiber and Protein per one kilogram.
- 1 kilogram of Tomato Paste provide inadequate amounts of Omega 3
- 1 kilogram of Taro Leaves provide inadequate amounts of Energy
- Both Canned Tomato Paste as well as Raw Taro Leaves provide inadequate amounts of Omega 6 in one kilogram.