Nutrient Comparison: Tomato Puree VS Microwaved Potato Flesh per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Puree versus 1 kg of Microwaved Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Puree vs Microwaved Potato Flesh:
- 1 kilogram of Tomato Puree has more Vitamin A and 3.2 times more Vitamin B2 than Microwaved Potato Flesh.
- While 1 kg of Microwaved Potato, Flesh Only no Salt contains 5.2 times more Vitamin B1, 1.4 times more Vitamin B5, 2.5 times more Vitamin B6 and 1.4 times more Vitamin C than Canned Tomato Puree.
- Both Tomato Puree and Microwaved Potato Flesh provide similar amounts of Vitamin B3 and Vitamin B9 per one kilogram.
- 1 kilogram of Microwaved Potato Flesh have insufficient amounts of Vitamin A and Vitamin B2
- Both Canned Tomato Puree as well as Microwaved Potato, Flesh Only no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomato Puree vs Microwaved Potato Flesh:
- 1 kilogram of Tomato Puree has 1.2 times more Copper and 4.3 times more Iron than Microwaved Potato Flesh.
- While 1 kg of Microwaved Potato, Flesh Only no Salt contains 2.7 times more Phosphorus than Canned Tomato Puree.
- Both Tomato Puree and Microwaved Potato Flesh contain similar levels of Magnesium, Manganese, Potassium and Zinc per one kilogram.
- Both Canned Tomato Puree as well as Microwaved Potato, Flesh Only no Salt lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Microwaved Potato, Flesh Only no Salt contains 2.6 times more Energy, 2.6 times more Carbohydrate and 1.3 times more Protein than Canned Tomato Puree.
- Both Tomato Puree and Microwaved Potato Flesh offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Tomato Puree provide inadequate amounts of Energy
- Both Canned Tomato Puree as well as Microwaved Potato, Flesh Only no Salt provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.