Comparing Nutrients in 500 calories Tomato PureeVS Microwaved Potato Flesh
Weight per 500 calories
Tomato Puree
1316g
Microwaved Potato Flesh
500g
Microwaved Potato, Flesh Only no Salt has 2.6 times more energy per unit of mass than Canned Tomato Puree, which is average in comparison to other foods. Tomato Puree having low energy density.
Discover which food has more nutrients per 500 calories - Tomato Puree or Microwaved Potato Flesh?
Tomato Puree VS Microwaved Potato Flesh Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Puree or Microwaved Potato Flesh?
Lets compare vitamin content per 500 calories of Tomato Puree vs Microwaved Potato Flesh:
500 calories of Tomato Puree have more Vitamin A, 8.4 times more Vitamin B2, 2.4 times more Vitamin B3, 1.9 times more Vitamin B5, 2.4 times more Vitamin B9 and 1.8 times more Vitamin C than Microwaved Potato Flesh.
While 500 kcal of Microwaved Potato, Flesh Only no Salt contain 2 times more Vitamin B1 than Canned Tomato Puree.
Both Tomato Puree and Microwaved Potato Flesh provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Microwaved Potato Flesh have insufficient amounts of Vitamin A and Vitamin B2
Both Canned Tomato Puree as well as Microwaved Potato, Flesh Only no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Puree vs Microwaved Potato Flesh:
500 calories of Tomato Puree have 9.5 times more Calcium, 3.2 times more Copper, 11.4 times more Iron, 2.4 times more Magnesium, 2.6 times more Manganese, 2.8 times more Potassium, 4.6 times more Selenium, 10.5 times more Sodium, 2.9 times more Zinc and 3.1 times more Water than Microwaved Potato Flesh.
Both Tomato Puree and Microwaved Potato Flesh contain similar levels of Phosphorus per 500 calories.
500 calories of Microwaved Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Puree have 3.1 times more Fiber and 2.1 times more Protein than Microwaved Potato Flesh.
Both Tomato Puree and Microwaved Potato Flesh offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Canned Tomato Puree as well as Microwaved Potato, Flesh Only no Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.