Nutrient Comparison: Tomato Puree VS Pumpkin Flowers per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Puree versus 1 kg of Pumpkin Flowers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Puree vs Pumpkin Flowers:
- 1 kilogram of Tomato Puree has 2.1 times more Vitamin B3 than Pumpkin Flowers.
- While 1 kg of Raw Pumpkin Flowers contains 3.7 times more Vitamin A, 1.7 times more Vitamin B1, 5.4 times more Vitamin B9 and 2.6 times more Vitamin C than Canned Tomato Puree.
- Both Tomato Puree and Pumpkin Flowers provide similar amounts of Vitamin B2 per one kilogram.
- Both Canned Tomato Puree as well as Raw Pumpkin Flowers have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomato Puree vs Pumpkin Flowers:
- 1 kilogram of Tomato Puree has 2.5 times more Iron and 2.5 times more Potassium than Pumpkin Flowers.
- While 1 kg of Raw Pumpkin Flowers contains 2.2 times more Calcium than Canned Tomato Puree.
- Both Tomato Puree and Pumpkin Flowers contain similar levels of Magnesium, Phosphorus and Water per one kilogram.
- 1 kilogram of Tomato Puree lack sufficient amounts of Calcium
- Both Canned Tomato Puree as well as Raw Pumpkin Flowers lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomato Puree has 2.7 times more Carbohydrate and 1.6 times more Protein than Pumpkin Flowers.
- 1 kilogram of Pumpkin Flowers provide inadequate amounts of Protein
- Both Canned Tomato Puree as well as Raw Pumpkin Flowers provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.