Nutrient Comparison: Tomato Puree VS Pumpkin Flowers per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Puree versus 100 g of Pumpkin Flowers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Puree vs Pumpkin Flowers:
- 100 grams of Tomato Puree have 2.1 times more Vitamin B3 than Pumpkin Flowers.
- While 100 g of Raw Pumpkin Flowers contain 3.7 times more Vitamin A, 1.7 times more Vitamin B1, 5.4 times more Vitamin B9 and 2.6 times more Vitamin C than Canned Tomato Puree.
- Both Tomato Puree and Pumpkin Flowers provide similar amounts of Vitamin B2 per 100 grams.
- Both Canned Tomato Puree as well as Raw Pumpkin Flowers have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomato Puree vs Pumpkin Flowers:
- 100 grams of Tomato Puree have 2.5 times more Iron and 2.5 times more Potassium than Pumpkin Flowers.
- While 100 g of Raw Pumpkin Flowers contain 2.2 times more Calcium than Canned Tomato Puree.
- Both Tomato Puree and Pumpkin Flowers contain similar levels of Magnesium, Phosphorus and Water per 100 grams.
- 100 grams of Tomato Puree lack sufficient amounts of Calcium
- Both Canned Tomato Puree as well as Raw Pumpkin Flowers lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tomato Puree have 2.7 times more Carbohydrate and 1.6 times more Protein than Pumpkin Flowers.
- 100 grams of Pumpkin Flowers provide inadequate amounts of Protein
- Both Canned Tomato Puree as well as Raw Pumpkin Flowers provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.