Nutrient Comparison: Tomato Puree VS Canned Tomatoes with Green Chilies per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Puree versus 1 kg of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Puree vs Canned Tomatoes with Green Chilies:
- 1 kilogram of Tomato Puree has 1.3 times more Vitamin A, 4.2 times more Vitamin B2, 2.3 times more Vitamin B3, 3 times more Vitamin B5, 1.2 times more Vitamin B6, 1.2 times more Vitamin B9 and 1.7 times more Vitamin C than Canned Tomatoes with Green Chilies.
- While 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains 1.4 times more Vitamin B1 than Canned Tomato Puree.
- 1 kilogram of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Canned Tomato Puree as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomato Puree vs Canned Tomatoes with Green Chilies:
- 1 kilogram of Tomato Puree has 3.2 times more Copper, 6.8 times more Iron, 2.1 times more Magnesium, 1.3 times more Manganese, 2.9 times more Phosphorus, 4.1 times more Potassium and 2.8 times more Zinc than Canned Tomatoes with Green Chilies.
- While 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains 14.3 times more Sodium than Canned Tomato Puree.
- Both Tomato Puree and Canned Tomatoes with Green Chilies contain similar levels of Water per one kilogram.
- 1 kilogram of Tomato Puree lack sufficient amounts of Calcium
- 1 kilogram of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- Both Canned Tomato Puree as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomato Puree has 2.5 times more Carbohydrate and 2.4 times more Protein than Canned Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies provide inadequate amounts of Protein
- Both Canned Tomato Puree as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.