Comparing Nutrients in 100 calories Tomato PureeVS Canned Tomatoes with Green Chilies
Weight per 100 calories
Tomato Puree
263g
Canned Tomatoes with Green Chilies
667g
Tomato Puree has 2.5 times more energy per 100g than Canned Tomatoes with Green Chilies. It has low energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Tomato Puree or Canned Tomatoes with Green Chilies?
Tomato Puree VS Canned Tomatoes With Green Chilies Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Puree or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 100 calories of Tomato Puree vs Canned Tomatoes with Green Chilies:
100 calories of Tomato Puree have 1.7 times more Vitamin B2 than Canned Tomatoes with Green Chilies.
While 100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.9 times more Vitamin A, 3.4 times more Vitamin B1, 2.1 times more Vitamin B6, 2.1 times more Vitamin B9 and 1.5 times more Vitamin C than Canned Tomato Puree.
Both Tomato Puree and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B3 and Vitamin B5 per 100 calories.
Both Canned Tomato Puree as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Puree vs Canned Tomatoes with Green Chilies:
100 calories of Tomato Puree have 1.3 times more Copper, 2.7 times more Iron and 1.6 times more Potassium than Canned Tomatoes with Green Chilies.
While 100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 2.8 times more Calcium, 2 times more Manganese, 1.4 times more Selenium, 36.3 times more Sodium and 2.7 times more Water than Canned Tomato Puree.
Both Tomato Puree and Canned Tomatoes with Green Chilies contain similar levels of Magnesium, Phosphorus and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
Both Canned Tomato Puree and Canned Red Ripe Tomatoes with Green Chilies have similar amounts of macro-nutrients per 100 kcal
Both Tomato Puree and Canned Tomatoes with Green Chilies offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Canned Tomato Puree as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.