Comparing Nutrients in 1 kilogram Tomato Puree VS Winged Bean Leaves

Macros Ratio

	Protein	Fat	Carbs
Tomato Puree	15%	4%	81%
Winged Bean Leaves	26%	11%	63%

Macro Nutrients

	Tomato Puree	Winged Bean Leaves	Recommended Dietary Allowance
Energy	13% 380kcal	25.5% 740kcal	2900kcal per day for Men 19-50 years
Fat	2.16% 2.1g	11.3% 11g	97g per day for Men 19-50 years
Saturated Fat	0.91% 0.29g	8.5% 2.72g	32g per day for Men 19-50 years
Omega 3	2.5% 0.04g	16.3% 0.26g	1.6g per day for Men 19-50 years
Omega 6	4.82% 0.82g	11% 1.87g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	69% 89.8g	108% 141g	130g per day for Men 19-50 years
Sugars	66.6% 48.3g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	33% 24g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 24.5g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	50% 19g	NA	38g per day for Men 19-50 years
Protein	29.5% 16.5g	104% 58.5g	56g per day for Men 19-50 years

Vitamins

	Tomato Puree	Winged Bean Leaves	Recommended Dietary Allowance
Vitamin A	29% 260μg	450% 4050μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	21% 0.25mg	694% 8.33mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	61.5% 0.8mg	463% 6mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	92% 14.7mg	217% 34.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	88% 4.4mg	27.2% 1.36mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	97% 1.26mg	178% 2.32mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	27.5% 110μg	40% 160μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	118% 106mg	500% 450mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	131% 19.7mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	28.3% 34μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Puree	Winged Bean Leaves	Recommended Dietary Allowance
Calcium	18% 180mg	224% 2240mg	1000mg per day for Men 19-50 years
Copper	319% 2.87mg	507% 4.56mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	223% 18mg	500% 40mg	8mg per day for Men 19-50 years
Magnesium	54.8% 230mg	19% 80mg	420mg per day for Men 19-50 years
Manganese	73.5% 1.7mg	594% 13.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	57% 400mg	90% 630mg	700mg per day for Men 19-50 years
Potassium	129% 4390mg	51.8% 1760mg	3400mg per day for Men 19-50 years
Selenium	12.7% 7μg	16.4% 9μg	55μg per day for Men 19-50 years
Sodium	18.7% 280mg	6% 90mg	1500mg per day for Men 19-50 years
Zinc	32.7% 3.6mg	116% 13mg	11mg per day for Men 19-50 years
Water	23.8% 879g	20.8% 769g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Puree VS Winged Bean Leaves per 1 kg

Compare the macro and micronutrient content in 1 kg of Tomato Puree versus 1 kg of Winged Bean Leaves to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Tomato Puree vs Winged Bean Leaves:

• 1 kilogram of Tomato Puree has 3.2 times more Vitamin B5 than Winged Bean Leaves.
• While 1 kg of Raw Winged Bean Leaves contains 15.6 times more Vitamin A, 33.3 times more Vitamin B1, 7.5 times more Vitamin B2, 2.4 times more Vitamin B3, 1.8 times more Vitamin B6, 1.5 times more Vitamin B9 and 4.2 times more Vitamin C than Canned Tomato Puree.
• Both Canned Tomato Puree as well as Raw Winged Bean Leaves have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Tomato Puree vs Winged Bean Leaves:

• 1 kilogram of Tomato Puree has 2.9 times more Magnesium and 2.5 times more Potassium than Winged Bean Leaves.
• While 1 kg of Raw Winged Bean Leaves contains 12.4 times more Calcium, 1.6 times more Copper, 2.2 times more Iron, 8.1 times more Manganese, 1.6 times more Phosphorus and 3.6 times more Zinc than Canned Tomato Puree.
• Both Tomato Puree and Winged Bean Leaves contain similar levels of Water per one kilogram.
• 1 kilogram of Tomato Puree lack sufficient amounts of Calcium
• 1 kilogram of Winged Bean Leaves lack sufficient amounts of Magnesium
• Both Canned Tomato Puree as well as Raw Winged Bean Leaves lack sufficient amounts of Selenium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Raw Winged Bean Leaves contains 1.9 times more Energy, 1.6 times more Carbohydrate and 3.5 times more Protein than Canned Tomato Puree.
• 1 kilogram of Tomato Puree provide inadequate amounts of Energy
• Both Canned Tomato Puree as well as Raw Winged Bean Leaves provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.