Nutrient Comparison: Tomato Puree VS Winged Bean Leaves per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Puree versus 100 g of Winged Bean Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Puree vs Winged Bean Leaves:
- 100 grams of Tomato Puree have 3.2 times more Vitamin B5 than Winged Bean Leaves.
- While 100 g of Raw Winged Bean Leaves contain 15.6 times more Vitamin A, 33.3 times more Vitamin B1, 7.5 times more Vitamin B2, 2.4 times more Vitamin B3, 1.8 times more Vitamin B6, 1.5 times more Vitamin B9 and 4.2 times more Vitamin C than Canned Tomato Puree.
- Both Canned Tomato Puree as well as Raw Winged Bean Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomato Puree vs Winged Bean Leaves:
- 100 grams of Tomato Puree have 2.9 times more Magnesium and 2.5 times more Potassium than Winged Bean Leaves.
- While 100 g of Raw Winged Bean Leaves contain 12.4 times more Calcium, 1.6 times more Copper, 2.2 times more Iron, 8.1 times more Manganese, 1.6 times more Phosphorus and 3.6 times more Zinc than Canned Tomato Puree.
- Both Tomato Puree and Winged Bean Leaves contain similar levels of Water per 100 grams.
- 100 grams of Tomato Puree lack sufficient amounts of Calcium
- 100 grams of Winged Bean Leaves lack sufficient amounts of Magnesium
- Both Canned Tomato Puree as well as Raw Winged Bean Leaves lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Winged Bean Leaves contain 1.9 times more Energy, 1.6 times more Carbohydrate and 3.5 times more Protein than Canned Tomato Puree.
- 100 grams of Tomato Puree provide inadequate amounts of Energy
- Both Canned Tomato Puree as well as Raw Winged Bean Leaves provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.