Nutrient Comparison: Spanish Tomato Sauce VS Broccoli Raab per 1 kg
Compare the macro and micronutrient content in 1 kg of Spanish Tomato Sauce versus 1 kg of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Spanish Tomato Sauce vs Broccoli Raab:
- 1 kg of Raw Broccoli Raab contains 2.7 times more Vitamin A, 2.2 times more Vitamin B1, 2.1 times more Vitamin B2, 5.9 times more Vitamin B9 and 2.3 times more Vitamin C than Canned Spanish Tomato Sauce.
- Both Spanish Tomato Sauce and Broccoli Raab provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per one kilogram.
- Both Canned Spanish Tomato Sauce as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Spanish Tomato Sauce vs Broccoli Raab:
- 1 kilogram of Spanish Tomato Sauce has 3.8 times more Copper, 1.6 times more Iron, 1.9 times more Potassium and 14.3 times more Sodium than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 6.4 times more Calcium, 1.8 times more Manganese, 1.5 times more Phosphorus and 2.3 times more Zinc than Canned Spanish Tomato Sauce.
- Both Spanish Tomato Sauce and Broccoli Raab contain similar levels of Magnesium and Water per one kilogram.
- 1 kilogram of Spanish Tomato Sauce lack sufficient amounts of Calcium
- Both Canned Spanish Tomato Sauce as well as Raw Broccoli Raab lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Spanish Tomato Sauce has 2.5 times more Carbohydrate than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 47.3 times more Omega 3, 1.9 times more Fiber and 2.2 times more Protein than Canned Spanish Tomato Sauce.
- 1 kilogram of Spanish Tomato Sauce provide inadequate amounts of Omega 3
- Both Canned Spanish Tomato Sauce as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in one kilogram.