Nutrient Comparison: Tomato Sauce with Onions, Green Peppers and Celery VS Frozen Roasted Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Sauce with Onions, Green Peppers and Celery versus 1 kg of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Sauce with Onions, Green Peppers and Celery vs Frozen Roasted Potatoes with Salt:
- 1 kilogram of Tomato Sauce with Onions, Green Peppers and Celery has 7.8 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Tomato Sauce with Onions, Green Peppers and Celery vs Frozen Roasted Potatoes with Salt:
- 1 kilogram of Tomato Sauce with Onions, Green Peppers and Celery has 1.5 times more Iron, 1.2 times more Sodium and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- Both Tomato Sauce with Onions, Green Peppers and Celery and Frozen Roasted Potatoes with Salt contain similar levels of Potassium per one kilogram.
- Both Canned Tomato Sauce with Onions, Green Peppers and Celery as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomato Sauce with Onions, Green Peppers and Celery has 10.7 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 1 kg of Frozen Roasted Potatoes with Salt contains 3.1 times more Energy, 3 times more Carbohydrate, 1.9 times more Fiber and 2.4 times more Protein than Canned Tomato Sauce with Onions, Green Peppers and Celery.
- 1 kilogram of Tomato Sauce with Onions, Green Peppers and Celery provide inadequate amounts of Energy and Protein