Comparing Nutrients in 500 calories Tomato Sauce with Onions, Green Peppers and CeleryVS Frozen Roasted Potatoes with Salt
Weight per 500 calories
Tomato Sauce with Onions, Green Peppers and Celery
1220g
Frozen Roasted Potatoes with Salt
394g
Frozen Roasted Potatoes with Salt have 3.1 times more energy per unit of mass than Canned Tomato Sauce with Onions, Green Peppers and Celery, which is average in comparison to other foods. Tomato Sauce with Onions, Green Peppers and Celery having low energy density.
Discover which food has more nutrients per 500 calories - Tomato Sauce with Onions, Green Peppers and Celery or Frozen Roasted Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Tomato Sauce with Onions, Green Peppers and Celery
Tomato Sauce With Onions, Green Peppers And Celery VS Frozen Roasted Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Sauce with Onions, Green Peppers and Celery or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 500 calories of Tomato Sauce with Onions, Green Peppers and Celery vs Frozen Roasted Potatoes with Salt:
500 calories of Tomato Sauce with Onions, Green Peppers and Celery have 24.1 times more Vitamin C than Frozen Roasted Potatoes with Salt.
500 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Tomato Sauce with Onions, Green Peppers and Celery vs Frozen Roasted Potatoes with Salt:
500 calories of Tomato Sauce with Onions, Green Peppers and Celery have 2.7 times more Calcium, 4.7 times more Iron, 2.7 times more Potassium, 3.8 times more Sodium and 4 times more Water than Frozen Roasted Potatoes with Salt.
500 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Sauce with Onions, Green Peppers and Celery have 33 times more Sugars, 1.7 times more Fiber and 1.3 times more Protein than Frozen Roasted Potatoes with Salt.
Both Tomato Sauce with Onions, Green Peppers and Celery and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.