Nutrient Comparison: Green Tomatoes VS Cooked Ripe Red Tomatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Green Tomatoes versus 1 kg of Cooked Ripe Red Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Green Tomatoes vs Cooked Ripe Red Tomatoes:
- 1 kilogram of Green Tomatoes has 1.3 times more Vitamin A, 1.7 times more Vitamin B1, 1.8 times more Vitamin B2, 3.9 times more Vitamin B5 and 3.6 times more Vitamin K than Cooked Ripe Red Tomatoes.
- While 1 kg of Cooked Ripe Red Tomatoes contains 1.4 times more Vitamin B9 and 1.5 times more Vitamin E than Raw Green Tomatoes.
- Both Green Tomatoes and Cooked Ripe Red Tomatoes provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin C per one kilogram.
- 1 kilogram of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- Both Raw Green Tomatoes as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Green Tomatoes vs Cooked Ripe Red Tomatoes:
- 1 kg of Cooked Ripe Red Tomatoes contains 1.3 times more Iron than Raw Green Tomatoes.
- Both Green Tomatoes and Cooked Ripe Red Tomatoes contain similar levels of Copper, Magnesium, Manganese, Phosphorus, Potassium and Water per one kilogram.
- Both Raw Green Tomatoes as well as Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Green Tomatoes has 1.3 times more Carbohydrate, 1.6 times more Sugars, 1.6 times more Fiber and 1.3 times more Protein than Cooked Ripe Red Tomatoes.
- 1 kilogram of Cooked Ripe Red Tomatoes provide inadequate amounts of Fiber and Protein
- Both Raw Green Tomatoes as well as Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.