Lets compare vitamin content per 7 ounces of Green Tomatoes vs Cooked Ripe Red Tomatoes:
Raw Green Tomatoes have 1.3 times more Vitamin A, 1.7 times more Vitamin B1, 1.8 times more Vitamin B2, 3.9 times more Vitamin B5 and 3.6 times more Vitamin K than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.4 times more Vitamin B9 and 1.5 times more Vitamin E than Raw Green Tomatoes.
Both Raw Green Tomatoes and Cooked Ripe Red Tomatoes have similar amounts of Vitamin B3, Vitamin B6 and Vitamin C per 7 oz.
Both Raw Green Tomatoes as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Green Tomatoes vs Cooked Ripe Red Tomatoes:
Cooked Ripe Red Tomatoes contain 1.3 times more Iron and 2 times more Zinc than Raw Green Tomatoes.
Both Raw Green Tomatoes and Cooked Ripe Red Tomatoes have similar amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium and Water per 7 oz.
Both Raw Green Tomatoes as well as Cooked Ripe Red Tomatoes have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Green Tomatoes have 1.3 times more Carbohydrate, 1.6 times more Sugars, 1.6 times more Fiber and 1.3 times more Protein than Cooked Ripe Red Tomatoes.
Both Raw Green Tomatoes as well as Cooked Ripe Red Tomatoes have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.