Nutrient Comparison: Tomatoes in Juice with Salt VS In Pod Fava Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomatoes in Juice with Salt versus 1 kg of In Pod Fava Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomatoes in Juice with Salt vs In Pod Fava Beans:
- 1 kilogram of Tomatoes in Juice with Salt has 4.3 times more Vitamin B1 and 3.4 times more Vitamin C than In Pod Fava Beans.
- While 1 kg of Raw In Pod Fava Beans contains 5.3 times more Vitamin B2, 3.2 times more Vitamin B3, 1.9 times more Vitamin B5, 18.5 times more Vitamin B9, 2 times more Vitamin E and 15.7 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and In Pod Fava Beans provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of In Pod Fava Beans have insufficient amounts of Vitamin A
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw In Pod Fava Beans have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomatoes in Juice with Salt vs In Pod Fava Beans:
- 1 kilogram of Tomatoes in Juice with Salt has 4.6 times more Sodium and 1.3 times more Water than In Pod Fava Beans.
- While 1 kg of Raw In Pod Fava Beans contains 7.7 times more Copper, 2.7 times more Iron, 3.3 times more Magnesium, 9.7 times more Manganese, 7.6 times more Phosphorus, 1.7 times more Potassium and 8.3 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and In Pod Fava Beans contain similar levels of Calcium per one kilogram.
- 1 kilogram of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw In Pod Fava Beans lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw In Pod Fava Beans contains 5.5 times more Energy, 5.1 times more Carbohydrate, 3.6 times more Sugars, 3.9 times more Fiber and 10 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 kilogram of Tomatoes in Juice with Salt provide inadequate amounts of Energy and Protein
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw In Pod Fava Beans provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.