Nutrient Comparison: In Pod Fava Beans VS Stewed Canned Tomatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of In Pod Fava Beans versus 1 kg of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of In Pod Fava Beans vs Stewed Canned Tomatoes:
- 1 kilogram of In Pod Fava Beans has 2.9 times more Vitamin B1, 8.3 times more Vitamin B2, 3.1 times more Vitamin B3, 2 times more Vitamin B5, 6.1 times more Vitamin B6, 29.6 times more Vitamin B9, 1.4 times more Vitamin E and 17 times more Vitamin K than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains 2.1 times more Vitamin C than Raw In Pod Fava Beans.
- 1 kilogram of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Raw In Pod Fava Beans as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for In Pod Fava Beans vs Stewed Canned Tomatoes:
- 1 kilogram of In Pod Fava Beans has 3.6 times more Copper, 2.8 times more Magnesium, 11.2 times more Manganese, 6.5 times more Phosphorus, 1.6 times more Potassium and 5.9 times more Zinc than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains 8.8 times more Sodium and 1.3 times more Water than Raw In Pod Fava Beans.
- Both In Pod Fava Beans and Stewed Canned Tomatoes contain similar levels of Calcium and Iron per one kilogram.
- 1 kilogram of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- Both Raw In Pod Fava Beans as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of In Pod Fava Beans has 3.4 times more Energy, 2.8 times more Carbohydrate, 2.6 times more Sugars, 7.5 times more Fiber and 8.7 times more Protein than Stewed Canned Tomatoes.
- 1 kilogram of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein
- Both Raw In Pod Fava Beans as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.