Comparing Nutrients in 300 calories In Pod Fava BeansVS Stewed Canned Tomatoes
Weight per 300 calories
In Pod Fava Beans
341g
Stewed Canned Tomatoes
1154g
In Pod Fava Beans have 3.4 times more energy per 100g than Stewed Canned Tomatoes. It has average energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - In Pod Fava Beans or Stewed Canned Tomatoes?
In Pod Fava Beans VS Stewed Canned Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - In Pod Fava Beans or Stewed Canned Tomatoes?
Lets compare vitamin content per 300 calories of In Pod Fava Beans vs Stewed Canned Tomatoes:
300 calories of In Pod Fava Beans have 2.4 times more Vitamin B2, 1.8 times more Vitamin B6, 8.7 times more Vitamin B9 and 5 times more Vitamin K than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 1.8 times more Vitamin A, 1.7 times more Vitamin B5, 7.2 times more Vitamin C and 2.4 times more Vitamin E than Raw In Pod Fava Beans.
Both In Pod Fava Beans and Stewed Canned Tomatoes provide similar amounts of Vitamin B1 and Vitamin B3 per 300 calories.
Both Raw In Pod Fava Beans as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for In Pod Fava Beans vs Stewed Canned Tomatoes:
300 calories of In Pod Fava Beans have 3.3 times more Manganese, 1.9 times more Phosphorus and 1.7 times more Zinc than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 3.1 times more Calcium, 2.9 times more Iron, 2.1 times more Potassium, 2.5 times more Selenium, 29.9 times more Sodium and 4.3 times more Water than Raw In Pod Fava Beans.
Both In Pod Fava Beans and Stewed Canned Tomatoes contain similar levels of Copper and Magnesium per 300 calories.
300 calories of In Pod Fava Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of In Pod Fava Beans have 3 times more Omega 3, 1.2 times more Omega 6, 2.2 times more Fiber and 2.6 times more Protein than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 1.3 times more Sugars than Raw In Pod Fava Beans.
Both In Pod Fava Beans and Stewed Canned Tomatoes offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6