Nutrient Comparison: In Pod Fava Beans VS Stewed Canned Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of In Pod Fava Beans versus 14 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of In Pod Fava Beans vs Stewed Canned Tomatoes:
- 14 ounces of In Pod Fava Beans have 2.9 times more Vitamin B1, 8.3 times more Vitamin B2, 3.1 times more Vitamin B3, 2 times more Vitamin B5, 6.1 times more Vitamin B6, 29.6 times more Vitamin B9, 1.4 times more Vitamin E and 17 times more Vitamin K than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 2.1 times more Vitamin C than Raw In Pod Fava Beans.
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Raw In Pod Fava Beans as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for In Pod Fava Beans vs Stewed Canned Tomatoes:
- 14 ounces of In Pod Fava Beans have 3.6 times more Copper, 2.8 times more Magnesium, 11.2 times more Manganese, 6.5 times more Phosphorus, 1.6 times more Potassium and 5.9 times more Zinc than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 8.8 times more Sodium and 1.3 times more Water than Raw In Pod Fava Beans.
- Both In Pod Fava Beans and Stewed Canned Tomatoes contain similar levels of Calcium and Iron per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- Both Raw In Pod Fava Beans as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of In Pod Fava Beans have 3.4 times more Energy, 2.8 times more Carbohydrate, 2.6 times more Sugars, 7.5 times more Fiber and 8.7 times more Protein than Stewed Canned Tomatoes.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein
- Both Raw In Pod Fava Beans as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.