Lets compare vitamin content per 100 grams of In Pod Fava Beans vs Stewed Canned Tomatoes:
Raw In Pod Fava Beans have 1.9 times more Vitamin A, 2.9 times more Vitamin B1, 8.3 times more Vitamin B2, 3.1 times more Vitamin B3, 2 times more Vitamin B5, 6.1 times more Vitamin B6, 29.6 times more Vitamin B9, 1.4 times more Vitamin E and 17 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 2.1 times more Vitamin C than Raw In Pod Fava Beans.
Both Raw In Pod Fava Beans as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for In Pod Fava Beans vs Stewed Canned Tomatoes:
Raw In Pod Fava Beans have 3.6 times more Copper, 2.8 times more Magnesium, 11.2 times more Manganese, 6.5 times more Phosphorus, 1.6 times more Potassium, 1.3 times more Selenium and 5.9 times more Zinc than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 8.8 times more Sodium and 1.3 times more Water than Raw In Pod Fava Beans.
Both Raw In Pod Fava Beans and Stewed Canned Ripe Red Tomatoes have similar amounts of Calcium and Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw In Pod Fava Beans have 3.4 times more Energy, 10 times more Omega 3, 4.2 times more Omega 6, 2.8 times more Carbohydrate, 2.6 times more Sugars, 7.5 times more Fiber and 8.7 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Raw In Pod Fava Beans as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.