Nutrient Comparison: Tomatoes in Juice with Salt VS Cauliflower per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomatoes in Juice with Salt versus 1 kg of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomatoes in Juice with Salt vs Cauliflower:
- 1 kilogram of Tomatoes in Juice with Salt has more Vitamin A, 11.5 times more Vitamin B1, 1.4 times more Vitamin B3 and 7.4 times more Vitamin E than Cauliflower.
- While 1 kg of Raw Cauliflower contains 5.7 times more Vitamin B5, 1.7 times more Vitamin B6, 7.1 times more Vitamin B9, 3.8 times more Vitamin C and 6 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Cauliflower provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomatoes in Juice with Salt vs Cauliflower:
- 1 kilogram of Tomatoes in Juice with Salt has 1.5 times more Calcium, 1.3 times more Copper, 1.4 times more Iron and 3.8 times more Sodium than Cauliflower.
- While 1 kg of Raw Cauliflower contains 1.5 times more Magnesium, 2.3 times more Manganese, 2.6 times more Phosphorus, 1.6 times more Potassium and 2.3 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Cauliflower contain similar levels of Water per one kilogram.
- 1 kilogram of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Cauliflower lack sufficient amounts of Fluoride and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomatoes in Juice with Salt has 1.3 times more Sugars than Cauliflower.
- While 1 kg of Raw Cauliflower contains 1.4 times more Carbohydrate and 2.4 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Cauliflower offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Tomatoes in Juice with Salt provide inadequate amounts of Protein
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.