Lets compare vitamin content per 100 grams of Tomatoes in Juice with Salt vs Cauliflower:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have more Vitamin A, 11.5 times more Vitamin B1, 1.4 times more Vitamin B3 and 7.4 times more Vitamin E than Raw Cauliflower.
While Raw Cauliflower contains 5.7 times more Vitamin B5, 1.7 times more Vitamin B6, 7.1 times more Vitamin B9, 3.8 times more Vitamin C and 6 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Raw Cauliflower have similar amounts of Vitamin B2 per 100 g.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomatoes in Juice with Salt vs Cauliflower:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 1.5 times more Calcium, 1.3 times more Copper, 1.4 times more Iron and 3.8 times more Sodium than Raw Cauliflower.
While Raw Cauliflower contains 1.5 times more Magnesium, 2.3 times more Manganese, 2.6 times more Phosphorus, 1.6 times more Potassium and 2.3 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Raw Cauliflower have similar amounts of Selenium and Water per 100 g.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Cauliflower have insufficient amounts of Fluoride in 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 1.3 times more Sugars and 1.4 times more Fructose than Raw Cauliflower.
While Raw Cauliflower contains 1.4 times more Carbohydrate and 2.4 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Raw Cauliflower have similar amounts of Fiber per 100 g.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Cauliflower have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.