Nutrient Comparison: Tomatoes in Juice with Salt VS Canned Corn, Sweet, Yellow, Cream Style, No Salt Added per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomatoes in Juice with Salt versus 1 kg of Canned Corn, Sweet, Yellow, Cream Style, No Salt Added to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomatoes in Juice with Salt vs Canned Corn, Sweet, Yellow, Cream Style, No Salt Added:
- 1 kilogram of Tomatoes in Juice with Salt has 5 times more Vitamin A, 23 times more Vitamin B1, 1.8 times more Vitamin B6, 2.7 times more Vitamin C, 8.4 times more Vitamin E and more Vitamin K than Canned Corn, Sweet, Yellow, Cream Style, No Salt Added.
- While 1 kg of Canned Corn, Sweet, Yellow, Cream Style, No Salt Added contains 1.3 times more Vitamin B3, 1.5 times more Vitamin B5 and 5.6 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Canned Corn, Sweet, Yellow, Cream Style, No Salt Added provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Canned Corn, Sweet, Yellow, Cream Style, No Salt Added have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Canned Corn, Sweet, Yellow, Cream Style, No Salt Added have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomatoes in Juice with Salt vs Canned Corn, Sweet, Yellow, Cream Style, No Salt Added:
- 1 kilogram of Tomatoes in Juice with Salt has 11 times more Calcium, 1.5 times more Iron, 1.7 times more Manganese, 1.4 times more Potassium, 38.3 times more Sodium and 1.2 times more Water than Canned Corn, Sweet, Yellow, Cream Style, No Salt Added.
- While 1 kg of Canned Corn, Sweet, Yellow, Cream Style, No Salt Added contains 1.7 times more Magnesium, 3 times more Phosphorus and 4.4 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Canned Corn, Sweet, Yellow, Cream Style, No Salt Added contain similar levels of Copper per one kilogram.
- 1 kilogram of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
- 1 kilogram of Canned Corn, Sweet, Yellow, Cream Style, No Salt Added lack sufficient amounts of Calcium and Manganese
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Canned Corn, Sweet, Yellow, Cream Style, No Salt Added lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomatoes in Juice with Salt has 1.6 times more Fiber than Canned Corn, Sweet, Yellow, Cream Style, No Salt Added.
- While 1 kg of Canned Corn, Sweet, Yellow, Cream Style, No Salt Added contains 4.5 times more Energy, 5.2 times more Carbohydrate, 1.3 times more Sugars and 2.2 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 kilogram of Tomatoes in Juice with Salt provide inadequate amounts of Energy and Protein
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Canned Corn, Sweet, Yellow, Cream Style, No Salt Added provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.