Lets compare vitamin content per 1 kilogram of Canned Corn, Sweet, Yellow, Cream Style, No Salt Added vs Stewed Canned Tomatoes:
Canned Corn, Sweet, Yellow, Cream Style, No Salt Added has 1.5 times more Vitamin B2, 1.3 times more Vitamin B3, 1.6 times more Vitamin B5, 3.7 times more Vitamin B6 and 9 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 2.3 times more Vitamin A, 1.8 times more Vitamin B1, 1.7 times more Vitamin C, 11.9 times more Vitamin E and more Vitamin K than Canned Corn, Sweet, Yellow, Cream Style, No Salt Added.
Both Canned Corn, Sweet, Yellow, Cream Style, No Salt Added as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Canned Corn, Sweet, Yellow, Cream Style, No Salt Added vs Stewed Canned Tomatoes:
Canned Corn, Sweet, Yellow, Cream Style, No Salt Added has 1.4 times more Magnesium, 2.6 times more Phosphorus and 3.1 times more Zinc than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 11.3 times more Calcium, 2.2 times more Copper, 3.5 times more Iron, 1.5 times more Manganese, 1.5 times more Potassium, 1.5 times more Selenium and 73.7 times more Sodium than Canned Corn, Sweet, Yellow, Cream Style, No Salt Added.
Both Canned Corn, Sweet, Yellow, Cream Style, No Salt Added and Stewed Canned Ripe Red Tomatoes have similar amounts of Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Canned Corn, Sweet, Yellow, Cream Style, No Salt Added has 2.8 times more Energy, 2.6 times more Omega 6, 2.9 times more Carbohydrate and 1.9 times more Protein than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 8.2 times more Fructose than Canned Corn, Sweet, Yellow, Cream Style, No Salt Added.
Both Canned Corn, Sweet, Yellow, Cream Style, No Salt Added and Stewed Canned Ripe Red Tomatoes have similar amounts of Sugars and Fiber per 1 kg.
Both Canned Corn, Sweet, Yellow, Cream Style, No Salt Added as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 1 kg.