Nutrient Comparison: Stewed Canned Tomatoes VS Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added per 1 kg
Compare the macro and micronutrient content in 1 kg of Stewed Canned Tomatoes versus 1 kg of Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Stewed Canned Tomatoes vs Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added:
- 1 kilogram of Stewed Canned Tomatoes has 20.8 times more Vitamin E and more Vitamin K than Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added.
- While 1 kg of Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added contains 2.1 times more Vitamin B2, 1.6 times more Vitamin B3, 5.9 times more Vitamin B5, 3.2 times more Vitamin B6 and 9.8 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added provide similar amounts of Vitamin B1 and Vitamin C per one kilogram.
- 1 kilogram of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 1 kilogram of Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added have insufficient amounts of Vitamin E and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Stewed Canned Tomatoes vs Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added:
- 1 kilogram of Stewed Canned Tomatoes has 6.8 times more Calcium, 2.3 times more Copper, 3.2 times more Iron and 73.7 times more Sodium than Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added.
- While 1 kg of Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added contains 1.9 times more Magnesium, 3.2 times more Phosphorus and 2.7 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added contain similar levels of Manganese, Potassium and Water per one kilogram.
- 1 kilogram of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- 1 kilogram of Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added lack sufficient amounts of Calcium
- Both Stewed Canned Ripe Red Tomatoes as well as Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Stewed Canned Tomatoes has 8.2 times more Fructose than Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added.
- While 1 kg of Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added contains 3 times more Energy, 3.1 times more Carbohydrate, 1.6 times more Sugars, 2 times more Fiber and 2.6 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 1 kilogram of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.