Nutrient Comparison: Tomatoes in Juice with Salt VS Boiled Kale per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomatoes in Juice with Salt versus 1 kg of Boiled Kale to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomatoes in Juice with Salt vs Boiled Kale:
- 1 kilogram of Tomatoes in Juice with Salt has 9.1 times more Vitamin B1, 1.6 times more Vitamin B3 and 1.8 times more Vitamin B6 than Boiled Kale.
- While 1 kg of Boiled and Drained Kale contains 7.3 times more Vitamin A, 2.5 times more Vitamin B2, 1.5 times more Vitamin B5, 8.1 times more Vitamin B9, 1.4 times more Vitamin C, 2.7 times more Vitamin E and 161 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled and Drained Kale have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomatoes in Juice with Salt vs Boiled Kale:
- 1 kilogram of Tomatoes in Juice with Salt has 1.3 times more Potassium and 7.2 times more Sodium than Boiled Kale.
- While 1 kg of Boiled and Drained Kale contains 4.5 times more Calcium, 1.3 times more Copper, 1.5 times more Iron, 2.5 times more Magnesium, 8 times more Manganese, 2.5 times more Phosphorus and 2.3 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Boiled Kale contain similar levels of Water per one kilogram.
- 1 kilogram of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled and Drained Kale lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomatoes in Juice with Salt has 2.1 times more Sugars than Boiled Kale.
- While 1 kg of Boiled and Drained Kale contains 92.8 times more Omega 3, 1.5 times more Carbohydrate, 2.1 times more Fiber and 3.7 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 kilogram of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3 and Protein
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled and Drained Kale provide inadequate amounts of Energy and Omega 6 in one kilogram.