Comparing Nutrients in 500 calories Tomatoes in Juice with SaltVS Boiled Kale
Weight per 500 calories
Tomatoes in Juice with Salt
3125g
Boiled Kale
1389g
Boiled and Drained Kale has 2.3 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is low in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Boiled Kale?
Tomatoes In Juice With Salt VS Boiled Kale Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Boiled Kale?
Lets compare vitamin content per 500 calories of Tomatoes in Juice with Salt vs Boiled Kale:
500 calories of Tomatoes in Juice with Salt have 20.5 times more Vitamin B1, 3.5 times more Vitamin B3, 1.5 times more Vitamin B5, 4 times more Vitamin B6 and 1.6 times more Vitamin C than Boiled Kale.
While 500 kcal of Boiled and Drained Kale contain 3.2 times more Vitamin A, 3.6 times more Vitamin B9 and 71.5 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Boiled Kale provide similar amounts of Vitamin B2 and Vitamin E per 500 calories.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled and Drained Kale have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomatoes in Juice with Salt vs Boiled Kale:
500 calories of Tomatoes in Juice with Salt have 1.7 times more Copper, 1.5 times more Iron, 3 times more Potassium, 1.8 times more Selenium, 16.2 times more Sodium and 2.4 times more Water than Boiled Kale.
While 500 kcal of Boiled and Drained Kale contain 2 times more Calcium and 3.5 times more Manganese than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Boiled Kale contain similar levels of Magnesium, Phosphorus and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Tomatoes in Juice with Salt have 1.5 times more Carbohydrate, 4.7 times more Sugars and 7 times more Fructose than Boiled Kale.
While 500 kcal of Boiled and Drained Kale contain 2.2 times more Fat, 41.2 times more Omega 3, 1.3 times more Omega 6 and 1.7 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Boiled Kale offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3