Nutrient Comparison: Tomatoes in Juice with Salt VS Boiled Podded Peas per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomatoes in Juice with Salt versus 1 kg of Boiled Podded Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomatoes in Juice with Salt vs Boiled Podded Peas:
- 1 kilogram of Tomatoes in Juice with Salt has 4.5 times more Vitamin B1, 1.3 times more Vitamin B3 and 1.5 times more Vitamin E than Boiled Podded Peas.
- While 1 kg of Boiled and Drained Podded Peas contains 2.6 times more Vitamin A, 1.4 times more Vitamin B2, 5.8 times more Vitamin B5, 1.3 times more Vitamin B6, 3.6 times more Vitamin B9, 3.8 times more Vitamin C and 9.6 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled and Drained Podded Peas have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomatoes in Juice with Salt vs Boiled Podded Peas:
- 1 kilogram of Tomatoes in Juice with Salt has 28.8 times more Sodium than Boiled Podded Peas.
- While 1 kg of Boiled and Drained Podded Peas contains 1.3 times more Calcium, 1.5 times more Copper, 3.5 times more Iron, 2.6 times more Magnesium, 2.5 times more Manganese, 3.2 times more Phosphorus, 1.3 times more Potassium and 3.1 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Boiled Podded Peas contain similar levels of Water per one kilogram.
- 1 kilogram of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled and Drained Podded Peas lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled and Drained Podded Peas contains 2 times more Carbohydrate, 1.6 times more Sugars, 1.5 times more Fiber and 4.1 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 kilogram of Tomatoes in Juice with Salt provide inadequate amounts of Protein
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled and Drained Podded Peas provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.