Nutrient Comparison: Tomatoes in Juice with Salt VS Poi per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomatoes in Juice with Salt versus 1 kg of Poi to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomatoes in Juice with Salt vs Poi:
- 1 kilogram of Tomatoes in Juice with Salt has 6.7 times more Vitamin A, 4.4 times more Vitamin B1, 1.4 times more Vitamin B2, 3.2 times more Vitamin C and 2.6 times more Vitamin K than Poi.
- While 1 kg of Poi contains 1.5 times more Vitamin B3, 2.5 times more Vitamin B5, 2.5 times more Vitamin B6, 2.6 times more Vitamin B9 and 3.9 times more Vitamin E than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 kilogram of Poi have insufficient amounts of Vitamin A and Vitamin K
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Poi have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomatoes in Juice with Salt vs Poi:
- 1 kilogram of Tomatoes in Juice with Salt has 2.1 times more Calcium, 9.6 times more Sodium and 1.3 times more Water than Poi.
- While 1 kg of Poi contains 3.2 times more Copper, 1.5 times more Iron, 2.4 times more Magnesium, 5.4 times more Manganese, 2.3 times more Phosphorus and 1.8 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Poi contain similar levels of Potassium per one kilogram.
- 1 kilogram of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
- 1 kilogram of Poi lack sufficient amounts of Calcium
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Poi lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomatoes in Juice with Salt has 6.5 times more Sugars and 4.8 times more Fiber than Poi.
- While 1 kg of Poi contains 7 times more Energy and 7.8 times more Carbohydrate than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 kilogram of Tomatoes in Juice with Salt provide inadequate amounts of Energy
- 1 kilogram of Poi provide inadequate amounts of Fiber
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Poi provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.