Nutrient Comparison: Tomatoes in Juice with Salt VS Poi per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomatoes in Juice with Salt versus 7 oz of Poi to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomatoes in Juice with Salt vs Poi:
- 7 ounces of Tomatoes in Juice with Salt have 6.7 times more Vitamin A, 4.4 times more Vitamin B1, 1.4 times more Vitamin B2, 3.2 times more Vitamin C and 2.6 times more Vitamin K than Poi.
- While 7 oz of Poi contain 1.5 times more Vitamin B3, 2.5 times more Vitamin B5, 2.5 times more Vitamin B6, 2.6 times more Vitamin B9 and 3.9 times more Vitamin E than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 7 ounces of Poi have insufficient amounts of Vitamin A and Vitamin K
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Poi have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomatoes in Juice with Salt vs Poi:
- 7 ounces of Tomatoes in Juice with Salt have 2.1 times more Calcium, 9.6 times more Sodium and 1.3 times more Water than Poi.
- While 7 oz of Poi contain 3.2 times more Copper, 1.5 times more Iron, 2.4 times more Magnesium, 5.4 times more Manganese, 2.3 times more Phosphorus and 1.8 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Poi contain similar levels of Potassium per seven ounces.
- 7 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
- 7 ounces of Poi lack sufficient amounts of Calcium
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Poi lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomatoes in Juice with Salt have 6.5 times more Sugars and 4.8 times more Fiber than Poi.
- While 7 oz of Poi contain 7 times more Energy and 7.8 times more Carbohydrate than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 7 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy
- 7 ounces of Poi provide inadequate amounts of Fiber
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Poi provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.