Nutrient Comparison: Tomatoes in Juice with Salt VS Cooked Yam, Boiled, Drained, Or Baked with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomatoes in Juice with Salt versus 1 kg of Cooked Yam, Boiled, Drained, Or Baked with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomatoes in Juice with Salt vs Cooked Yam, Boiled, Drained, Or Baked with Salt:
- 1 kilogram of Tomatoes in Juice with Salt has 3.3 times more Vitamin A, 6.1 times more Vitamin B1, 2 times more Vitamin B2, 1.3 times more Vitamin B3 and 1.7 times more Vitamin E than Cooked Yam, Boiled, Drained, Or Baked with Salt.
- While 1 kg of Cooked Yam, Boiled, Drained, Or Baked with Salt contains 2.7 times more Vitamin B5, 2.1 times more Vitamin B6 and 2 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Cooked Yam, Boiled, Drained, Or Baked with Salt provide similar amounts of Vitamin C per one kilogram.
- 1 kilogram of Cooked Yam, Boiled, Drained, Or Baked with Salt have insufficient amounts of Vitamin A and Vitamin K
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Cooked Yam, Boiled, Drained, Or Baked with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomatoes in Juice with Salt vs Cooked Yam, Boiled, Drained, Or Baked with Salt:
- 1 kilogram of Tomatoes in Juice with Salt has 2.4 times more Calcium and 1.4 times more Water than Cooked Yam, Boiled, Drained, Or Baked with Salt.
- While 1 kg of Cooked Yam, Boiled, Drained, Or Baked with Salt contains 2.9 times more Copper, 1.8 times more Magnesium, 5.5 times more Manganese, 2.9 times more Phosphorus, 3.5 times more Potassium and 2.1 times more Sodium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Cooked Yam, Boiled, Drained, Or Baked with Salt contain similar levels of Iron per one kilogram.
- 1 kilogram of Cooked Yam, Boiled, Drained, Or Baked with Salt lack sufficient amounts of Calcium
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Cooked Yam, Boiled, Drained, Or Baked with Salt lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomatoes in Juice with Salt has 5.2 times more Sugars than Cooked Yam, Boiled, Drained, Or Baked with Salt.
- While 1 kg of Cooked Yam, Boiled, Drained, Or Baked with Salt contains 7.1 times more Energy, 7.8 times more Carbohydrate, 2.1 times more Fiber and 1.9 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 kilogram of Tomatoes in Juice with Salt provide inadequate amounts of Energy and Protein
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Cooked Yam, Boiled, Drained, Or Baked with Salt provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.