Nutrient Comparison: Cooked Yam, Boiled, Drained, Or Baked with Salt VS Stewed Canned Tomatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Yam, Boiled, Drained, Or Baked with Salt versus 1 kg of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Yam, Boiled, Drained, Or Baked with Salt vs Stewed Canned Tomatoes:
- 1 kilogram of Cooked Yam, Boiled, Drained, Or Baked with Salt has 2.1 times more Vitamin B1, 2.7 times more Vitamin B5, 13.4 times more Vitamin B6, 3.2 times more Vitamin B9 and 1.5 times more Vitamin C than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains 1.3 times more Vitamin B3 and 2.4 times more Vitamin E than Cooked Yam, Boiled, Drained, Or Baked with Salt.
- Both Cooked Yam, Boiled, Drained, Or Baked with Salt and Stewed Canned Tomatoes provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Cooked Yam, Boiled, Drained, Or Baked with Salt have insufficient amounts of Vitamin K
- 1 kilogram of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Cooked Yam, Boiled, Drained, Or Baked with Salt as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Yam, Boiled, Drained, Or Baked with Salt vs Stewed Canned Tomatoes:
- 1 kilogram of Cooked Yam, Boiled, Drained, Or Baked with Salt has 1.4 times more Copper, 1.5 times more Magnesium, 6.3 times more Manganese, 2.5 times more Phosphorus and 3.2 times more Potassium than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains 2.4 times more Calcium, 2.6 times more Iron and 1.3 times more Water than Cooked Yam, Boiled, Drained, Or Baked with Salt.
- Both Cooked Yam, Boiled, Drained, Or Baked with Salt and Stewed Canned Tomatoes contain similar levels of Sodium per one kilogram.
- 1 kilogram of Cooked Yam, Boiled, Drained, Or Baked with Salt lack sufficient amounts of Calcium
- Both Cooked Yam, Boiled, Drained, Or Baked with Salt as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Yam, Boiled, Drained, Or Baked with Salt has 4.4 times more Energy, 4.4 times more Carbohydrate, 3.9 times more Fiber and 1.6 times more Protein than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains 7.2 times more Sugars than Cooked Yam, Boiled, Drained, Or Baked with Salt.
- 1 kilogram of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein
- Both Cooked Yam, Boiled, Drained, Or Baked with Salt as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.