Comparing Nutrients in 500 calories Cooked Yam, Boiled, Drained, Or Baked with SaltVS Stewed Canned Tomatoes
Weight per 500 calories
Cooked Yam, Boiled, Drained, Or Baked with Salt
439g
Stewed Canned Tomatoes
1923g
Cooked Yam, Boiled, Drained, Or Baked with Salt has 4.4 times more energy per 100g than Stewed Canned Tomatoes. It has average energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Yam, Boiled, Drained, Or Baked with Salt or Stewed Canned Tomatoes?
Cooked Yam, Boiled, Drained, Or Baked With Salt VS Stewed Canned Tomatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Yam, Boiled, Drained, Or Baked with Salt or Stewed Canned Tomatoes?
Lets compare vitamin content per 500 calories of Cooked Yam, Boiled, Drained, Or Baked with Salt vs Stewed Canned Tomatoes:
500 calories of Cooked Yam, Boiled, Drained, Or Baked with Salt have 3.1 times more Vitamin B6 than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 6.6 times more Vitamin A, 2.1 times more Vitamin B1, 5.5 times more Vitamin B2, 5.7 times more Vitamin B3, 1.6 times more Vitamin B5, 1.4 times more Vitamin B9, 2.9 times more Vitamin C, 10.7 times more Vitamin E and 4.6 times more Vitamin K than Cooked Yam, Boiled, Drained, Or Baked with Salt.
500 calories of Cooked Yam, Boiled, Drained, Or Baked with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
Both Cooked Yam, Boiled, Drained, Or Baked with Salt as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Yam, Boiled, Drained, Or Baked with Salt vs Stewed Canned Tomatoes:
500 calories of Cooked Yam, Boiled, Drained, Or Baked with Salt have 1.4 times more Manganese than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 10.6 times more Calcium, 3.2 times more Copper, 11.2 times more Iron, 2.9 times more Magnesium, 1.8 times more Phosphorus, 1.4 times more Potassium, 3.8 times more Selenium, 4 times more Sodium, 3.7 times more Zinc and 5.7 times more Water than Cooked Yam, Boiled, Drained, Or Baked with Salt.
500 calories of Cooked Yam, Boiled, Drained, Or Baked with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 kcal of Stewed Canned Ripe Red Tomatoes contain 31.5 times more Sugars and 2.7 times more Protein than Cooked Yam, Boiled, Drained, Or Baked with Salt.
Both Cooked Yam, Boiled, Drained, Or Baked with Salt and Stewed Canned Tomatoes offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
Both Cooked Yam, Boiled, Drained, Or Baked with Salt as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.