Comparing Nutrients in 500 calories Stewed Canned TomatoesVS Boiled Yambean with Salt
Weight per 500 calories
Stewed Canned Tomatoes
1923g
Boiled Yambean with Salt
1389g
Boiled and Drained Yambean with Salt has 1.4 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is low in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Boiled Yambean with Salt?
Stewed Canned Tomatoes VS Boiled Yambean With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Boiled Yambean with Salt?
Lets compare vitamin content per 500 calories of Stewed Canned Tomatoes vs Boiled Yambean with Salt:
500 calories of Stewed Canned Tomatoes have 3.7 times more Vitamin B1, 1.7 times more Vitamin B2, 5.2 times more Vitamin B3 and 1.3 times more Vitamin B5 than Boiled Yambean with Salt.
While 500 kcal of Boiled and Drained Yambean with Salt contain 1.7 times more Vitamin B6 and 1.3 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Boiled Yambean with Salt provide similar amounts of Vitamin B9 per 500 calories.
Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained Yambean with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Stewed Canned Tomatoes vs Boiled Yambean with Salt:
500 calories of Stewed Canned Tomatoes have 4.3 times more Calcium, 3.4 times more Copper, 3.2 times more Iron, 1.5 times more Magnesium, 1.4 times more Manganese, 1.7 times more Phosphorus, 2.1 times more Potassium, 1.3 times more Sodium, 1.6 times more Zinc and 1.4 times more Water than Boiled Yambean with Salt.
Both Stewed Canned Tomatoes and Boiled Yambean with Salt contain similar levels of Selenium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Stewed Canned Tomatoes have 1.8 times more Protein than Boiled Yambean with Salt.
Both Stewed Canned Tomatoes and Boiled Yambean with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.