Nutrient Comparison: Stewed Canned Tomatoes VS Boiled Yambean with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Stewed Canned Tomatoes versus 7 oz of Boiled Yambean with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Stewed Canned Tomatoes vs Boiled Yambean with Salt:
- 7 ounces of Stewed Canned Tomatoes have 2.7 times more Vitamin B1, 1.3 times more Vitamin B2 and 3.8 times more Vitamin B3 than Boiled Yambean with Salt.
- While 7 oz of Boiled and Drained Yambean with Salt contain 2.4 times more Vitamin B6, 1.6 times more Vitamin B9 and 1.8 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Boiled Yambean with Salt provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 7 ounces of Boiled Yambean with Salt have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained Yambean with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Stewed Canned Tomatoes vs Boiled Yambean with Salt:
- 7 ounces of Stewed Canned Tomatoes have 3.1 times more Calcium, 2.4 times more Copper, 2.3 times more Iron, 1.3 times more Phosphorus and 1.5 times more Potassium than Boiled Yambean with Salt.
- Both Stewed Canned Tomatoes and Boiled Yambean with Salt contain similar levels of Magnesium, Manganese, Sodium and Water per seven ounces.
- 7 ounces of Boiled Yambean with Salt lack sufficient amounts of Calcium
- Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained Yambean with Salt lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled and Drained Yambean with Salt contain 1.3 times more Carbohydrate than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained Yambean with Salt provide inadequate amounts of Energy and Protein in seven ounces.