Lets compare vitamin content per 7 ounces of Tomatoes in Juice with Salt vs Cooked Yam, Boiled, Drained, Or Baked with Salt:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 3.3 times more Vitamin A, 6.1 times more Vitamin B1, 2 times more Vitamin B2, 1.3 times more Vitamin B3 and 1.7 times more Vitamin E than Cooked Yam, Boiled, Drained, Or Baked with Salt.
While Cooked Yam, Boiled, Drained, Or Baked with Salt contains 2.7 times more Vitamin B5, 2.1 times more Vitamin B6 and 2 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Cooked Yam, Boiled, Drained, Or Baked with Salt have similar amounts of Vitamin C and Vitamin K per 7 oz.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Cooked Yam, Boiled, Drained, Or Baked with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Tomatoes in Juice with Salt vs Cooked Yam, Boiled, Drained, Or Baked with Salt:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 2.4 times more Calcium and 1.4 times more Water than Cooked Yam, Boiled, Drained, Or Baked with Salt.
While Cooked Yam, Boiled, Drained, Or Baked with Salt contains 2.9 times more Copper, 1.8 times more Magnesium, 5.5 times more Manganese, 2.9 times more Phosphorus, 3.5 times more Potassium, 2.1 times more Sodium and 1.7 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Cooked Yam, Boiled, Drained, Or Baked with Salt have similar amounts of Iron and Selenium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 5.2 times more Sugars than Cooked Yam, Boiled, Drained, Or Baked with Salt.
While Cooked Yam, Boiled, Drained, Or Baked with Salt contains 7.1 times more Energy, 7.8 times more Carbohydrate, 2.1 times more Fiber and 1.9 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Cooked Yam, Boiled, Drained, Or Baked with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.