Nutrient Comparison: Tomatoes in Juice VS Stewed Canned Tomatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomatoes in Juice versus 1 kg of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomatoes in Juice vs Stewed Canned Tomatoes:
- 1 kilogram of Tomatoes in Juice has 2.4 times more Vitamin A, 12.5 times more Vitamin B1, 1.6 times more Vitamin B2, 6.5 times more Vitamin B6, 1.6 times more Vitamin B9, 1.6 times more Vitamin C and 1.2 times more Vitamin K than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains 1.4 times more Vitamin E than Canned Red Ripe Tomatoes in Tomato Juice.
- Both Tomatoes in Juice and Stewed Canned Tomatoes provide similar amounts of Vitamin B3 and Vitamin B5 per one kilogram.
- 1 kilogram of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- Both Canned Red Ripe Tomatoes in Tomato Juice as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomatoes in Juice vs Stewed Canned Tomatoes:
- 1 kg of Stewed Canned Ripe Red Tomatoes contains 2.2 times more Copper, 2.3 times more Iron and 22.1 times more Sodium than Canned Red Ripe Tomatoes in Tomato Juice.
- Both Tomatoes in Juice and Stewed Canned Tomatoes contain similar levels of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Water per one kilogram.
- Both Canned Red Ripe Tomatoes in Tomato Juice as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomatoes in Juice has 1.9 times more Fiber than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains 1.8 times more Carbohydrate, 1.4 times more Sugars and 1.4 times more Fructose than Canned Red Ripe Tomatoes in Tomato Juice.
- Both Canned Red Ripe Tomatoes in Tomato Juice as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.